Services

Individual training sessions tailored to your goals, factoring in any injuries or limitations you may have. The workout is created based on the equipment you have available in your home.

-30 and 60-minute training sessions available

Strength and Conditioning Format 

Monday's 12-1 pm PST

Thursday's 7-8 am PST

Balance, Core, and Mobility Format

Friday's 12-1 pm PST

* All classes are taught online through Zoom so you can do them in the comfort of your home

* Suggested equipment: mat, dumbbells, resistance bands, mini bands 

Are you wanting to change the way you are eating or living your life to improve your wellbeing? I will guide you through habit change, modifying what you already do to make it better, and celebrate the things you are already excelling at.  

All in-person personal training is done at Columbia Athletic Club in Juanita Bay (Kirkland, WA). Everything you get with virtual training, just in-person, using all the equipment that you may not have at your home. Member and Non-member pricing is available. 

Have you ever wanted to participate in a race, like a 5k, marathon, triathlon, or maybe even a SwimRun, and don't know where to start? The training plans that I create are designed specifically for you based on your history, current fitness, and goals. I take the guesswork out of what to do each day. All you have to do is trust the process and follow the plan.